Red Tea Detox is the latest creation of the popular naturopath Liz Sann Miller. She made a program called Red Smoothie Detox Factor which catapulted her to popularity. She showed that it’s possible to change the body detox regimen to get better results. This blog summarizes Liz Swann Miller’s red tea detox recipes.
Also, feel free to go through reviews of this product to learn every aspect of it.
What it is
Detox recipes come to be more promising than her previous dieting program. The authoress herself claimed she lost 14 pounds in a matter of 14 days. She says it is possible to lose almost one kg per day. The red tea recipe burns fat at rapid pace if well implemented.
One way to follow Liz’s recommendations is by watching videos on YouTube to have a bigger picture of the Detox recipe.
What the recipe is about
Firstly, she provides you with a list of acceptable foods which change in a every Detox stage. Coffee is permitted.
Alongside Detox consumption, she also recommends a daily 20-30 minute session of physical exercise. Oddly to say, exercising is not a priority when using red tea Detox but it’s much better if you do it.
Contrary to what many people think, this diet won’t lead you to anything extreme at all. It actually shares a lot of similarities with any other mainstream diet regimen but with the red tea Detox addition.
If you purchase her PDF book, you will get all her recipes plus the changes you can implement for weight rapid loss. In other words, you can change the recipe at your convenience.
She also authored other books we are not going to mention here.
A closer look at red tea Detox
Red tea Detox is a program that will help you detoxify your body. According to Liz Swann, the detoxification process and weight loss are related but different at the same time.
Detoxification basically consists in consuming fruit and certain foods like vegetables for days or months. By doing so, you will be getting rid of the toxins from junk food. It also helps you whittle down the number of free radicals in the body generally caused by constant stress.
Once you’ve cleansed your body, your metabolism will start working much better.
Experts believe that Detox diets are OK because you are not starving yourself. You are just eating other foods to keep your body clean.
In essence, the red tea Detox recipe consists in three phases:
Phase 1. Detoxify your gut
During this phase, you will experience an incredible weight loss. It lasts around 5 days and you are supposed to shed 10 pounds in that period of time.
Phase 2. Fast
It is shortest phase of this program. You have to restrict yourself from eating for a very short period of time. It is the strictest phase of all.
Phase 3. Liver purification
In this phase, you will clean your liver. Not all healthcare specialists agree with this step but Liz has some evidence that backs her up.
Each phase is different from another other. The authoress tells what food to eat in each one of them. The diet encompasses low-calorie foods plus intermittent fasting to burn fat faster.
Additionally, you have to add 6 glasses of red tea Detox a day. That’s very much of this drink. Preparing this beverage will only take 30 minutes. Furthermore, you can add some red tea ingredients to other recipes and smoothies.
Repeat the cycle after two weeks if you are willing to shed more pounds.